A morning of formal Zen practice, online, in the company of other practitioners. Join us for silent sitting in the Soto Zen style, walking meditation, and group practice discussion. We will close the day by chanting together the Heart of Great Perfect Wisdom Sutra. As the sittings will be silent, experience in meditation or Zazen is recommended.

• 9:10a Zoom Room Opens, Settle In

• 9:25         Zazen (seated meditation, silent)

• 10:00         Kinhin (slow walking)

• 10:10         Zazen   

• 10:45         Kinhin

• 11:00         Introduction to & Group Practice Discussion

• ~11:40 Zazen

• 11:50        Heart Sutra Chanting (text here)

• 12:00p        Closing

Please register below to help us plan. Offered on a dāna basis.