Come practice together at Insight Santa Cruz or online. Beginning at 10 AM, the Sunday Sit & Dharma Talk includes meditation, a Dharma talk, and discussion & connection. For more information, see this event on ISC’s calendar page.

Feel free to attend the volunteer-led sitting, starting at 9 AM, for an extended morning of Dharma practice.

Program schedule:
9 AM. Volunteer-led Sunday sit with light guidance
9:45 AM. Break
10 AM. Silent sit
10:35 AM. Dharma talk
11:15 AM. Closing and community connection time