An opportunity for group practice at Insight Meditation Center in Redwood City. This half-day mindfulness retreat follows the schedule below. There will be a few spaces available for short, 15-minute practice meetings.

• 9:30 – 10:15 am Sitting

• 10:15 – 11:00 am Walking

• 11:00 – 11:45 am Sitting

• 11:45 – 12:00 pm Dharmette (Brief talk)

• 12:00 – 12:15 pm Temple cleaning

• 12:15 – Informal Lunch Gathering, for those who can stay (bring bag lunch)