At Insight Meditation Center in-person and online.

• Meditation starts at 9:25 and the 30-45-minute talk starts at 10:00.

• Come early if you prefer, for an additional silent meditation from 8:30 - 9:10 AM.

• To attend in-person, come to 108 Birch St. in Redwood City.

• To attend online, connect via IMC’s YouTube Livestream.