"A mind well cultivated in metta is supreme in beauty." Join us for a day of mettā practice (loving-kindness) as we nourish the roots of kindness, compassion, and mental beauty.

The practice will include guided and silent meditations, alternating periods of sitting and walking, and short Dharma talks. Recommended for people who have some meditation experience and have attended an introductory mindfulness meditation course (or similar), as well as for experienced practitioners. Bring lunch.

In-person at Insight Meditation Center, 108 Birch St., Redwood City, CA

For more information, see IMC’s calendar page.