A celebration of our lovingkindness (mettā) practice, also addressing some of the challenges that can arise. Mettā supports the growth of Dharmic beauty--which we can express in our everyday, ordinary activity--and has the potential to open to liberation, temporary and otherwise.

Approximate Schedule for this Hybrid Event:

4:00 p.m.-4:15 p.m: Introduction & Announcements

4:15 p.m.- 4:45 p.m: Meditation (guided)

4:45 p.m.- 5:00 p.m: Break

5:00 p.m.- 5:45 p.m: Dharma Talk (30-45 mins)

5:45 p.m.- 6:00 p.m: Question/Answer/Comments

For more information, including a Zoom link, visit https://beniciainsightmeditation.com/